Ασκησιολόγιο

Leg workout with Pilates Reformer TALMA 62 & Pilates Chair TALMA 62CH by Mandy Persaki.

Mat converter series

Plank series on grips

Longbox series

Abdominal series

Jumpboard series

Footwork series

Leg workout with Pilates Reformer TALMA 62 & Pilates Chair TALMA 62CH by Mandy Persaki.

Mat converter series

Plank series on grips

Longbox series

Abdominal series

Jumpboard series

Footwork series

Arm standing workout

Split bar

Leg Springs